Justin Kirkbride 23:18 row
5,022
Meters
23:18.4
Time
2:19.2
Pace
305
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 112 |
April 08, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 5,022 | 2:19.2 | 130 | 746 | 22 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 21 |
| 18:32.0 | 2,000 | 2:12.8 | 149 | 814 | 23 |
| 22:58.8 | 1,022 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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