Justin Kirkbride 24:43 row
5,514
Meters
24:43.9
Time
2:14.5
Pace
332
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 111 |
April 07, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.9 | 5,514 | 2:14.5 | 144 | 794 | 23 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 |
| 17:56.0 | 2,000 | 2:11.7 | 153 | 826 | 24 |
| 24:31.4 | 1,514 | 2:10.5 | 157 | 840 | 24 |
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Workout Graph
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