Jens Speicher 3000m row
3,000
Meters
17:52.2
Time
2:58.7
Pace
161
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 186 |
November 20, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,000 | 2:58.7 | 61 | 511 | 21 | 133 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 27 | 140 |
| 4:47.1 | 1,200 | 3:59.2 | 26 | 387 | 16 | 122 |
| 3:53.7 | 1,800 | 3:14.7 | 47 | 463 | 20 | 131 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 24 | 131 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 25 | 143 |
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Workout Graph
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