Jens Speicher 3319m row
3,319
Meters
16:14.0
Time
2:26.7
Pace
186
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
October 12, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,319 | 2:26.7 | 111 | 681 | 23 | 141 |
| 5:26.0 | 1,200 | 2:15.8 | 140 | 780 | 25 | 146 |
| 5:53.4 | 2,400 | 2:27.2 | 110 | 677 | 23 | 135 |
| 4:34.5 | 3,319 | 2:29.3 | 105 | 661 | 23 | 144 |
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Workout Graph
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