Jens Speicher v500m/r...1 row
3,411
Meters
18:59.1
Time
2:46.9
Pace
180
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,411 |
| Overall Time | 18:59.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 118 |
July 04, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 3,411 | 2:46.9 | 75 | 558 | 24 | 104 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 24 | 104 |
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Workout Graph
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