Jens Speicher 8447m row
8,447
Meters
42:53.3
Time
2:32.3
Pace
466
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 145 |
June 30, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 8,447 | 2:32.3 | 99 | 640 | 23 | 137 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 23 | 117 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 27 | 134 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 25 | 137 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 24 | 139 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 23 | 140 |
| 5:29.1 | 6,000 | 2:44.5 | 79 | 570 | 21 | 139 |
| 4:49.6 | 7,000 | 2:24.8 | 115 | 696 | 23 | 146 |
| 5:11.7 | 8,000 | 2:35.8 | 92 | 618 | 22 | 139 |
| 2:00.8 | 8,447 | 2:15.1 | 142 | 788 | 24 | 149 |
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Workout Graph
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