Jens Speicher v1:00/1:00r...7 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
166
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 106 |
June 02, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 29 | 166 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 141 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 171 | |
| r: 1:00 | 22 | ||||||
| r254 |
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Workout Graph
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