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Jens Speicher v0:45/0:45r...20 row

3,862

Meters

15:00.0

Time

1:56.5

Pace

253

Calories

162

Heart Rate

Rest Distance593
Rest Time15:00.0
Overall Distance4,455
Overall Time30:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate31
Stroke Count465
Drag Factor102

May 31, 2024 20:01:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,862 1:56.5 221 1061 31 162
0:45.0 200 1:52.5 246 1146 33 131
r: 0:45 40
0:45.0 202 1:51.3 253 1171 32 142
r: 0:45 35
0:45.0 201 1:51.9 250 1158 33 158
r: 0:45 33
0:45.0 200 1:52.5 246 1146 32 162
r: 0:45 34
0:45.0 197 1:54.2 235 1108 32 165
r: 0:45 26
0:45.0 200 1:52.5 246 1146 31 168
r: 0:45 38
0:45.0 191 1:57.8 214 1036 32 166
r: 0:45 33
0:45.0 195 1:55.3 228 1084 31 168
r: 0:45 27
0:45.0 193 1:56.5 221 1060 31 168
r: 0:45 27
0:45.0 193 1:56.5 221 1060 31 168
r: 0:45 33
0:45.0 191 1:57.8 214 1036 31 166
r: 0:45 25
0:45.0 190 1:58.4 211 1025 31 166
r: 0:45 36
0:45.0 191 1:57.8 214 1036 31 167
r: 0:45 33
0:45.0 191 1:57.8 214 1036 32 169
r: 0:45 24
0:45.0 190 1:58.4 211 1025 29 172
r: 0:45 32
0:45.0 189 1:59.0 207 1013 29 170
r: 0:45 27
0:45.0 175 2:08.5 165 866 29 155
r: 0:45 28
0:45.0 190 1:58.4 211 1025 31 161
r: 0:45 34
0:45.0 186 2:00.9 198 980 29 156
r: 0:45 16
0:45.0 198 1:53.6 239 1120 31 168
r: 0:45 12
r593

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Workout Graph

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