Jens Speicher v500m/r...38 row

10,527

Meters

58:41.4

Time

2:47.2

Pace

605

Calories

146

Heart Rate

Rest Distance70
Rest Time0:40.0
Overall Distance10,597
Overall Time59:21.4
Average Watts75
Calories Per Hour557
Stroke Rate19
Stroke Count1123
Drag Factor128

May 20, 2024 12:16:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.4 10,527 2:47.2 75 557 19 146
2:34.1 500 2:34.1 96 629 23 118
1:26.3 300 2:23.8 118 704 24 121
0:53.4 200 2:13.5 147 806 26 127
1:00.0 163 3:04.0 56 493 22 114
r: 0:05 15
2:08.9 500 2:08.9 163 862 23 140
1:16.3 300 2:07.1 170 885 24 148
0:50.6 200 2:06.5 173 895 26 158
1:00.0 123 4:03.9 24 383 17 128
r: 0:05 8
2:15.2 500 2:15.2 142 787 23 138
1:19.8 300 2:13.0 149 812 24 143
0:51.2 200 2:08.0 167 874 26 147
1:00.0 85 5:52.9 8 327 13 130
r: 0:05 10
2:11.6 500 2:11.6 154 828 22 146
1:18.4 300 2:10.6 157 839 23 151
0:49.8 200 2:04.5 181 924 27 162
1:00.0 50 10:00.0 2 305 8 135
r: 0:05 13
2:14.0 500 2:14.0 145 800 22 147
1:17.6 300 2:09.3 162 856 24 155
0:50.1 200 2:05.2 178 913 26 166
1:00.0 49 10:12.2 2 305 6 139
r: 0:05 8
2:19.2 500 2:19.2 130 746 22 148
1:17.6 300 2:09.3 162 856 23 157
0:49.2 200 2:03.0 188 947 26 169
1:00.0 26 19:13.8 0 300 3 143
r: 0:05 9
2:26.0 500 2:26.0 112 687 22 148
1:19.0 300 2:11.6 153 827 24 152
0:48.9 200 2:02.2 192 959 27 171
2:16.8 500 2:16.8 137 770 22 152
1:19.1 300 2:11.8 153 825 24 159
0:49.3 200 2:03.2 187 943 27 171
1:00.0 10 50:00.0 0 300 3 145
r: 0:05 5
2:20.9 500 2:20.9 125 730 23 153
1:16.6 300 2:07.6 168 878 23 169
0:49.4 200 2:03.5 186 939 27 176
1:00.0 21 23:48.5 0 300 1 145
r: 0:05 2
2:22.7 500 2:22.7 120 714 23 150
1:20.3 300 2:13.8 146 802 24 154
0:48.9 200 2:02.2 192 959 26 174
r70

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