Jens Speicher v3:00/2:00r...6 row
4,360
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
189
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 134 |
May 14, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 26 | 189 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 240 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 170 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 183 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 175 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 180 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 186 | |
| r: 2:00 | 20 | ||||||
| r292 |
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Workout Graph
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