Jens Speicher v5:00/2:00r...5 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
190
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 135 |
May 13, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 902 | 25 | 190 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 240 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 180 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 173 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 173 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 187 | |
| r: 2:00 | 10 | ||||||
| r316 |
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Workout Graph
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