Jens Speicher v1500m/2:00r...4 row
6,000
Meters
25:46.7
Time
2:08.8
Pace
371
Calories
166
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 33:46.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 128 |
May 11, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.7 | 6,000 | 2:08.8 | 163 | 862 | 24 | 166 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 25 | 153 | |
| r: 2:00 | 165 | ||||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 24 | 164 | |
| r: 2:00 | 70 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 23 | 162 | |
| r: 2:00 | 28 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 24 | 185 | |
| r: 2:00 | 158 | ||||||
| r421 |
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Workout Graph
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