Jens Speicher v750m/2:00r...5 row
3,750
Meters
15:31.8
Time
2:04.2
Pace
238
Calories
156
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 133 |
April 12, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,750 | 2:04.2 | 183 | 928 | 25 | 156 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 29 | 152 | |
| r: 2:00 | 228 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 25 | 160 | |
| r: 2:00 | 214 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 22 | 153 | |
| r: 2:00 | 32 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | 153 | |
| r: 2:00 | 127 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | 162 | |
| r: 2:00 | 176 | ||||||
| r777 |
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Workout Graph
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