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Jens Speicher 5000m row

5,000

Meters

22:51.8

Time

2:17.1

Pace

278

Calories

139

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate21
Stroke Count497
Drag Factor131

April 04, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.8 5,000 2:17.1 136 766 21 139
0:56.8 200 2:22.0 122 720 25 121
0:49.9 400 2:04.7 180 920 26 133
0:51.2 600 2:08.0 167 874 23 138
0:52.8 800 2:12.0 152 823 24 138
0:54.1 1,000 2:15.2 141 786 24 138
0:54.1 1,200 2:15.2 141 786 22 138
0:54.0 1,400 2:15.0 142 789 23 139
0:54.4 1,600 2:16.0 139 778 22 140
0:54.9 1,800 2:17.2 135 765 23 140
0:55.5 2,000 2:18.7 131 750 22 139
0:54.1 2,200 2:15.2 141 786 22 141
0:54.4 2,400 2:16.0 139 778 22 141
0:53.8 2,600 2:14.5 144 795 21 144
0:56.0 2,800 2:20.0 128 738 20 141
0:55.6 3,000 2:19.0 130 748 21 141
0:55.6 3,200 2:19.0 130 748 20 140
0:56.1 3,400 2:20.2 127 736 20 144
0:56.0 3,600 2:20.0 128 738 19 142
0:55.9 3,800 2:19.7 128 741 19 142
0:55.6 4,000 2:19.0 130 748 21 140
0:57.0 4,200 2:22.5 121 716 20 142
0:55.8 4,400 2:19.5 129 743 20 142
0:55.6 4,600 2:19.0 130 748 20 143
0:55.7 4,800 2:19.2 130 746 22 144
0:57.0 5,000 2:22.5 121 716 20 142

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Workout Graph

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