Jens Speicher 6000m row
6,000
Meters
28:15.9
Time
2:21.3
Pace
339
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 30, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 6,000 | 2:21.3 | 124 | 726 | 23 | 140 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | 122 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 24 | 127 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 24 | 136 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 24 | 142 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 24 | 144 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 24 | 145 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 24 | 147 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 24 | 146 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 23 | 147 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 23 | 149 |
| 2:33.8 | 5,500 | 2:33.8 | 96 | 631 | 22 | 138 |
| 2:55.2 | 6,000 | 2:55.2 | 65 | 523 | 21 | 139 |
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Workout Graph
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