Jens Speicher v1000m/1:00r...4 row
4,000
Meters
17:30.2
Time
2:11.2
Pace
241
Calories
152
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 21:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 129 |
March 29, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.2 | 4,000 | 2:11.2 | 155 | 832 | 24 | 152 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 146 | |
| r: 1:00 | 163 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 147 | |
| r: 1:00 | 173 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 153 | |
| r: 1:00 | 168 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 164 | |
| r: 1:00 | 144 | ||||||
| r648 |
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Workout Graph
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