Jens Speicher v4:00/2:00r...4 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 24, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 26 | 156 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 154 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 153 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 153 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 167 | |
| r: 2:00 | 279 | ||||||
| r1,271 |
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Workout Graph
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