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Jens Speicher 10000m row

10,000

Meters

49:52.6

Time

2:29.6

Pace

541

Calories

129

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19
Stroke Count982
Drag Factor122

March 22, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:52.6 10,000 2:29.6 104 659 19 129
2:31.8 500 2:31.8 100 644 23 112
2:32.1 1,000 2:32.1 99 642 21 118
2:29.9 1,500 2:29.9 104 657 21 121
2:27.9 2,000 2:27.9 108 672 21 122
2:29.5 2,500 2:29.5 105 660 20 124
2:31.2 3,000 2:31.2 101 648 20 126
2:31.5 3,500 2:31.5 101 646 19 128
2:29.3 4,000 2:29.3 105 661 19 127
2:31.4 4,500 2:31.4 101 647 19 129
2:30.2 5,000 2:30.2 103 655 19 130
2:31.2 5,500 2:31.2 101 648 18 130
2:28.0 6,000 2:28.0 108 671 19 133
2:30.3 6,500 2:30.3 103 654 18 133
2:30.6 7,000 2:30.6 102 652 18 133
2:29.6 7,500 2:29.6 105 659 18 134
2:28.9 8,000 2:28.9 106 664 18 135
2:32.5 8,500 2:32.5 99 639 18 134
2:30.1 9,000 2:30.1 103 656 21 134
2:28.1 9,500 2:28.1 108 670 21 137
2:18.8 10,000 2:18.8 131 750 22 144

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Workout Graph

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