Jens Speicher 1x5000m/0:45r row
5,000
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:44.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 18, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 155 |
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 155 |
| r21 |
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Workout Graph
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