Jens Speicher 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 122 |
March 15, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 21 | 143 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | 133 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 22 | 144 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 21 | 142 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 20 | 144 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 20 | 152 |
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Workout Graph
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