Jens Speicher 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 121 |
March 07, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 24 | 142 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 26 | 136 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 24 | 141 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 24 | 143 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 25 | 145 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 25 | 145 |
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Workout Graph
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