Jens Speicher 20:00 row
3,339
Meters
20:00.0
Time
2:59.6
Pace
173
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
October 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 23 | 114 |
| 2:39.0 | 413 | 3:12.4 | 49 | 468 | 24 | 107 |
| 5:18.0 | 452 | 2:55.8 | 64 | 521 | 24 | 115 |
| 7:57.0 | 457 | 2:53.9 | 66 | 528 | 24 | 115 |
| 10:36.0 | 414 | 3:12.0 | 49 | 470 | 22 | 107 |
| 13:15.0 | 392 | 3:22.8 | 42 | 444 | 23 | 109 |
| 15:54.0 | 500 | 2:39.0 | 87 | 599 | 25 | 121 |
| 18:33.0 | 437 | 3:01.9 | 58 | 500 | 24 | 115 |
| 20:00.0 | 274 | 2:38.7 | 87 | 601 | 25 | 128 |
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Workout Graph
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