Jens Speicher 20:00 row
3,304
Meters
20:00.0
Time
3:01.5
Pace
169
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
October 06, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 501 | 23 | 112 |
| 2:39.0 | 376 | 3:31.4 | 37 | 427 | 23 | 102 |
| 5:18.0 | 440 | 3:00.6 | 59 | 504 | 24 | 111 |
| 7:57.0 | 424 | 3:07.5 | 53 | 482 | 24 | 110 |
| 10:36.0 | 433 | 3:03.6 | 57 | 494 | 23 | 114 |
| 13:15.0 | 463 | 2:51.7 | 69 | 537 | 24 | 115 |
| 15:54.0 | 450 | 2:56.6 | 63 | 518 | 22 | 113 |
| 18:33.0 | 481 | 2:45.2 | 78 | 566 | 25 | 119 |
| 20:00.0 | 237 | 3:03.5 | 57 | 494 | 24 | 114 |
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Workout Graph
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