Jens Speicher 20:00 row
3,367
Meters
20:00.0
Time
2:58.2
Pace
173
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 109 |
September 23, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,367 | 2:58.2 | 62 | 512 | 23 | 119 |
| 2:39.0 | 411 | 3:13.4 | 48 | 466 | 23 | 110 |
| 5:18.0 | 407 | 3:15.3 | 47 | 461 | 23 | 109 |
| 7:57.0 | 426 | 3:06.6 | 54 | 485 | 24 | 115 |
| 10:36.0 | 478 | 2:46.3 | 76 | 561 | 24 | 129 |
| 13:15.0 | 476 | 2:47.0 | 75 | 558 | 25 | 121 |
| 15:54.0 | 449 | 2:57.0 | 63 | 517 | 25 | 122 |
| 18:33.0 | 469 | 2:49.5 | 72 | 547 | 23 | 125 |
| 20:00.0 | 252 | 2:52.6 | 68 | 534 | 23 | 121 |
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Workout Graph
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