Jens Speicher 20:00 row
2,599
Meters
20:00.0
Time
3:50.8
Pace
137
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
August 19, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,599 | 3:50.8 | 28 | 397 | 18 | 120 |
| 2:39.0 | 503 | 2:38.0 | 89 | 605 | 26 | 120 |
| 5:18.0 | 472 | 2:48.4 | 73 | 552 | 26 | 118 |
| 7:57.0 | 233 | 5:41.2 | 9 | 330 | 12 | 105 |
| 10:36.0 | 414 | 3:12.0 | 49 | 470 | 23 | 116 |
| 13:15.0 | 450 | 2:56.6 | 63 | 518 | 25 | 117 |
| 15:54.0 | 493 | 2:41.2 | 83 | 587 | 26 | 129 |
| 18:33.0 | 34 | 38:58.2 | 0 | 300 | 2 | 128 |
| 20:00.0 | 0 | 128 |
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Workout Graph
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