Jens Speicher 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
173
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
August 13, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 511 | 23 | 119 |
| 2:39.0 | 430 | 3:04.8 | 55 | 490 | 25 | 112 |
| 5:18.0 | 446 | 2:58.2 | 62 | 512 | 24 | 116 |
| 7:57.0 | 387 | 3:25.4 | 40 | 438 | 21 | 115 |
| 10:36.0 | 456 | 2:54.3 | 66 | 527 | 25 | 119 |
| 13:15.0 | 442 | 2:59.8 | 60 | 507 | 23 | 119 |
| 15:54.0 | 465 | 2:50.9 | 70 | 541 | 25 | 123 |
| 18:33.0 | 477 | 2:46.6 | 76 | 560 | 25 | 125 |
| 20:00.0 | 259 | 2:47.9 | 74 | 554 | 23 | 126 |
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Workout Graph
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