Jens Speicher 16:37 row
3,071
Meters
16:37.4
Time
2:42.3
Pace
163
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 105 |
July 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,071 | 2:42.3 | 82 | 581 | 23 | 124 |
| 2:39.0 | 457 | 2:53.9 | 66 | 528 | 24 | 109 |
| 5:18.0 | 470 | 2:49.1 | 72 | 548 | 24 | 113 |
| 7:57.0 | 518 | 2:33.4 | 97 | 633 | 23 | 124 |
| 10:36.0 | 485 | 2:43.9 | 79 | 573 | 24 | 124 |
| 13:15.0 | 496 | 2:40.2 | 85 | 592 | 24 | 126 |
| 15:54.0 | 526 | 2:31.1 | 101 | 648 | 24 | 136 |
| 16:37.4 | 119 | 3:02.3 | 58 | 498 | 21 | 136 |
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Workout Graph
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