Jens Speicher 16:49 row
2,911
Meters
16:49.3
Time
2:53.3
Pace
153
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 104 |
July 21, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 2,911 | 2:53.3 | 67 | 531 | 23 | 115 |
| 2:39.0 | 452 | 2:55.8 | 64 | 521 | 24 | 104 |
| 5:18.0 | 395 | 3:21.2 | 43 | 447 | 22 | 101 |
| 7:57.0 | 534 | 2:28.8 | 106 | 665 | 24 | 120 |
| 10:36.0 | 474 | 2:47.7 | 74 | 555 | 24 | 121 |
| 13:15.0 | 483 | 2:44.5 | 78 | 570 | 25 | 119 |
| 15:54.0 | 480 | 2:45.6 | 77 | 565 | 25 | 122 |
| 16:49.3 | 95 | 4:51.0 | 14 | 348 | 20 | 121 |
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Workout Graph
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