Jens Speicher 20:00 row
3,790
Meters
20:00.0
Time
2:38.3
Pace
203
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 106 |
July 18, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 24 | 120 |
| 2:39.0 | 494 | 2:40.9 | 84 | 589 | 23 | 110 |
| 5:18.0 | 513 | 2:34.9 | 94 | 623 | 24 | 119 |
| 7:57.0 | 503 | 2:38.0 | 89 | 605 | 24 | 120 |
| 10:36.0 | 511 | 2:35.5 | 93 | 619 | 24 | 124 |
| 13:15.0 | 504 | 2:37.7 | 89 | 606 | 25 | 123 |
| 15:54.0 | 497 | 2:39.9 | 86 | 594 | 24 | 119 |
| 18:33.0 | 475 | 2:47.3 | 75 | 556 | 25 | 119 |
| 20:00.0 | 293 | 2:28.4 | 107 | 668 | 26 | 130 |
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Workout Graph
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