Caleb Brown v3:00/r...8 BikeErg
7,080
Meters
16:45.5
Time
2:22.0
Pace
191
Calories
155
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 20:45.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 1228 |
| Power/kg | 1.09 |
| Drag Factor | 53 |
October 08, 2024 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 7,080 | 2:22.0 | 122 | 720 | 84 | 155 | |
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 75 | 133 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 154 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 90 | 167 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 93 | 173 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 97 | 166 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 94 | 162 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 94 | 162 | |
| r: 1:00 | 245 | ||||||
| 3:45.5 | 949 | 3:57.6 | 26 | 389 | 47 | 126 | |
| r1,059 |
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Workout Graph
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