Caleb Brown v5:00/2:00r...5 BikeErg
9,892
Meters
21:00.0
Time
2:07.3
Pace
309
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,803 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 81 |
| Revolution Count | 1703 |
| Power/kg | 1.51 |
| Drag Factor | 78 |
September 25, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,892 | 2:07.3 | 169 | 882 | 81 | |
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 82 | |
| r: 2:00 | 634 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 82 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 78 | |
| r: 2:00 | 576 | |||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 83 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 80 | |
| r: 2:00 | 692 | |||||
| r2,911 |
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Workout Graph
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