Caleb Brown v6:00/4:00r...4 BikeErg
11,651
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
168
Heart Rate
| Rest Distance | 4,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 82 |
| Revolution Count | 1985 |
| Power/kg | 1.65 |
| Drag Factor | 72 |
June 12, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,651 | 2:03.5 | 185 | 938 | 82 | 168 | |
| 6:00.0 | 2,913 | 2:03.5 | 185 | 938 | 83 | 160 | |
| r: 4:00 | 1,054 | ||||||
| 6:00.0 | 2,937 | 2:02.5 | 190 | 954 | 83 | 168 | |
| r: 4:00 | 1,146 | ||||||
| 6:00.0 | 2,915 | 2:03.4 | 186 | 939 | 83 | 173 | |
| r: 4:00 | 896 | ||||||
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 82 | 172 | |
| r: 4:00 | 1,354 | ||||||
| r4,450 |
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Workout Graph
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