Caleb Brown v1:00/2:00r...9 BikeErg
12,340
Meters
25:00.0
Time
2:01.5
Pace
400
Calories
172
Heart Rate
| Rest Distance | 5,191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,531 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 88 |
| Revolution Count | 2175 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
June 06, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,340 | 2:01.5 | 195 | 970 | 88 | 172 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 89 | 142 | |
| r: 2:00 | 795 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 94 | 175 | |
| r: 2:00 | 647 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 88 | 176 | |
| r: 2:00 | 593 | ||||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 88 | 174 | |
| r: 2:00 | 517 | ||||||
| 5:00.0 | 2,326 | 2:08.9 | 163 | 861 | 84 | 171 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 85 | 175 | |
| r: 2:00 | 571 | ||||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 87 | 177 | |
| r: 2:00 | 482 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 84 | 178 | |
| r: 2:00 | 475 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 94 | 180 | |
| r: 2:00 | 721 | ||||||
| r5,191 |
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Workout Graph
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