Caleb Brown v1:00/1:00r...12 SkiErg
3,051
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
161
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 148 |
May 28, 2024 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 41 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 142 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 48 | 159 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 43 | 161 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 162 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 165 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 169 | |
| r: 1:00 | 2 | ||||||
| r694 |
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Workout Graph
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