Caleb Brown v3:00/2:00r...3 BikeErg
4,244
Meters
9:00.0
Time
2:07.2
Pace
132
Calories
170
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 85 |
| Revolution Count | 772 |
| Power/kg | 1.52 |
| Drag Factor | 69 |
May 14, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,244 | 2:07.2 | 170 | 884 | 85 | 170 | |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 79 | 164 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 170 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 91 | 177 | |
| r: 2:00 | 23 | ||||||
| r662 |
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Workout Graph
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