Caleb Brown v4000m/3:00r...4 BikeErg
10,000
Meters
23:32.2
Time
2:21.2
Pace
286
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 35:32.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 87 |
| Revolution Count | 1972 |
| Power/kg | 1.11 |
| Drag Factor | 45 |
April 15, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.2 | 10,000 | 2:21.2 | 124 | 727 | 87 | |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 78 | |
| r: 3:00 | 1,097 | |||||
| 7:03.2 | 3,000 | 2:21.0 | 125 | 729 | 84 | |
| r: 3:00 | 1,312 | |||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 90 | |
| r: 3:00 | 1,208 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 96 | |
| r: 3:00 | 1,313 | |||||
| r4,930 |
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Workout Graph
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