Caleb Brown v7:00/r...18 BikeErg
13,891
Meters
33:40.0
Time
2:25.4
Pace
404
Calories
149
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 16,568 |
| Overall Time | 40:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 84 |
| Revolution Count | 2374 |
| Power/kg | 1.02 |
| Drag Factor | 69 |
April 12, 2024 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:40.0 | 13,891 | 2:25.4 | 114 | 691 | 84 | 149 | |
| 7:00.0 | 2,516 | 2:46.9 | 75 | 558 | 61 | 124 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 90 | 134 | |
| r: 0:10 | 81 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 90 | 146 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 90 | 153 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 90 | 156 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 87 | 159 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 84 | 157 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 87 | 159 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 87 | 161 | |
| r: 0:10 | 71 | ||||||
| 2:00.0 | 659 | 3:02.0 | 58 | 499 | 56 | 138 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 90 | 142 | |
| r: 0:55 | 341 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 93 | 148 | |
| r: 0:55 | 371 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 87 | 150 | |
| r: 0:55 | 358 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 90 | 151 | |
| r: 0:55 | 365 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 90 | 154 | |
| r: 0:55 | 344 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 93 | 152 | |
| r: 0:55 | 310 | ||||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 78 | 160 | |
| 15:00.0 | 5,907 | 2:32.3 | 99 | 640 | 69 | 144 | |
| r2,677 |
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Workout Graph
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