Caleb Brown v2:00/1:00r...7 BikeErg
7,654
Meters
17:00.0
Time
2:13.2
Pace
227
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 84 |
| Revolution Count | 1437 |
| Power/kg | 1.32 |
| Drag Factor | 51 |
April 09, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,654 | 2:13.2 | 148 | 808 | 84 | |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 82 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 84 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 85 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 84 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 86 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 84 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 87 | |
| r: 1:00 | 35 | |||||
| r351 |
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Workout Graph
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