Caleb Brown v10:00/r...12 BikeErg
18,003
Meters
45:00.0
Time
2:29.9
Pace
538
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,003 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 3037 |
| Power/kg | 0.93 |
| Drag Factor | 71 |
April 08, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,003 | 2:29.9 | 104 | 657 | 62 | 164 |
| 10:00.0 | 3,816 | 2:37.2 | 90 | 609 | 64 | 138 |
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 84 | 169 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 67 | 164 |
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 84 | 176 |
| 2:00.0 | 559 | 3:34.6 | 35 | 421 | 47 | 152 |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 85 | 179 |
| 2:00.0 | 514 | 3:53.4 | 28 | 394 | 43 | 158 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 83 | 183 |
| 2:00.0 | 63 | 31:44.7 | 0 | 300 | 5 | 145 |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 75 | 178 |
| 2:00.0 | 543 | 3:40.9 | 32 | 411 | 46 | 165 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 67 | 169 |
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Workout Graph
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