Caleb Brown v10:00/r...15 BikeErg
13,416
Meters
36:40.0
Time
2:43.9
Pace
381
Calories
154
Heart Rate
| Rest Distance | 4,685 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 18,101 |
| Overall Time | 50:20.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 86 |
| Revolution Count | 2295 |
| Power/kg | 0.71 |
| Drag Factor | 67 |
April 07, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:40.0 | 13,416 | 2:43.9 | 79 | 573 | 86 | 154 | |
| 10:00.0 | 3,756 | 2:39.7 | 86 | 595 | 65 | 131 | |
| 0:40.0 | 364 | 1:49.8 | 264 | 1207 | 93 | 149 | |
| r: 1:20 | 574 | ||||||
| 0:40.0 | 359 | 1:51.4 | 253 | 1170 | 92 | 159 | |
| r: 1:20 | 592 | ||||||
| 0:40.0 | 363 | 1:50.1 | 262 | 1200 | 93 | 167 | |
| r: 1:20 | 552 | ||||||
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 92 | 167 | |
| r: 1:20 | 521 | ||||||
| 0:40.0 | 363 | 1:50.1 | 262 | 1200 | 93 | 167 | |
| r: 1:20 | 504 | ||||||
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 93 | 167 | |
| r: 1:20 | 488 | ||||||
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 92 | 165 | |
| r: 1:20 | 488 | ||||||
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 92 | 165 | |
| r: 1:20 | 102 | ||||||
| 5:00.0 | 1,443 | 3:27.9 | 39 | 434 | 49 | 136 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 99 | 143 | |
| r: 0:45 | 273 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 99 | 154 | |
| r: 0:45 | 256 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 96 | 154 | |
| r: 0:45 | 180 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 150 | |
| r: 0:45 | 155 | ||||||
| 15:00.0 | 4,556 | 3:17.5 | 45 | 456 | 52 | 137 | |
| r4,685 |
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Workout Graph
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