Caleb Brown v10:00/r...5 BikeErg
12,000
Meters
30:45.2
Time
2:33.7
Pace
321
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 30:45.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 2146 |
| Power/kg | 0.86 |
| Drag Factor | 74 |
April 02, 2024 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.2 | 12,000 | 2:33.7 | 96 | 631 | 70 | 160 |
| 10:00.0 | 3,859 | 2:35.4 | 93 | 620 | 64 | 150 |
| 12:00.0 | 5,348 | 2:14.6 | 143 | 793 | 75 | 172 |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 79 | 168 |
| 5:00.0 | 1,239 | 4:02.1 | 25 | 384 | 45 | 139 |
| 1:45.2 | 771 | 2:16.4 | 138 | 774 | 87 | 171 |
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Workout Graph
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