Caleb Brown v750m/0:30r...6 SkiErg
4,500
Meters
20:48.2
Time
2:18.6
Pace
259
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:48.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 105 |
February 29, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.2 | 4,500 | 2:18.6 | 131 | 751 | 26 | 152 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 39 | 153 | |
| r: 0:30 | 22 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 29 | 153 | |
| r: 0:30 | 22 | ||||||
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 24 | 151 | |
| r: 0:30 | 21 | ||||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 24 | 151 | |
| r: 0:30 | 23 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 24 | 155 | |
| r: 0:30 | 24 | ||||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 21 | 154 | |
| r: 0:30 | 18 | ||||||
| r130 |
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Workout Graph
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