Caleb Brown v300m/0:52r...9 SkiErg
2,700
Meters
11:22.1
Time
2:06.3
Pace
166
Calories
167
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,837 |
| Overall Time | 20:57.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 429 |
| Drag Factor | 153 |
February 27, 2024 21:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 2,700 | 2:06.3 | 174 | 897 | 38 | 167 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 39 | 157 | |
| r: 0:52 | 18 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 36 | 165 | |
| r: 0:46 | 10 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 41 | 171 | |
| r: 0:54 | 11 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 42 | 172 | |
| r: 1:29 | 25 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 38 | 169 | |
| r: 1:53 | 15 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 32 | 165 | |
| r: 1:16 | 17 | ||||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 27 | 159 | |
| r: 1:23 | 13 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 43 | 170 | |
| r: 0:56 | 16 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 45 | 178 | |
| r: 0:06 | 12 | ||||||
| r137 |
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Workout Graph
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