Caleb Brown v200m/2:40r...6 row
1,200
Meters
4:17.5
Time
1:47.2
Pace
89
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,292 |
| Overall Time | 15:27.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 114 |
February 21, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,200 | 1:47.2 | 283 | 1275 | 27 | 161 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 151 | |
| r: 2:40 | 26 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | 166 | |
| r: 1:30 | 10 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | 161 | |
| r: 2:38 | 11 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 164 | |
| r: 1:34 | 19 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 23 | 160 | |
| r: 2:07 | 7 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 26 | 169 | |
| r: 0:41 | 19 | ||||||
| r92 |
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Workout Graph
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