Caleb Brown v1000m/2:00r...5 BikeErg
7,000
Meters
14:56.7
Time
2:08.1
Pace
216
Calories
161
Heart Rate
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 24:56.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 76 |
| Revolution Count | 1122 |
| Power/kg | 1.49 |
| Drag Factor | 120 |
January 31, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 7,000 | 2:08.1 | 167 | 873 | 76 | 161 | |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 75 | 155 | |
| r: 2:00 | 442 | ||||||
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 73 | 159 | |
| r: 2:00 | 356 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 81 | 161 | |
| r: 2:00 | 594 | ||||||
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 71 | 165 | |
| r: 2:00 | 633 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 82 | 169 | |
| r: 2:00 | 811 | ||||||
| r2,836 |
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Workout Graph
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