Caleb Brown v4000m/3:00r...3 BikeErg
12,000
Meters
28:59.5
Time
2:24.9
Pace
338
Calories
159
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 37:59.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 74 |
| Revolution Count | 2145 |
| Power/kg | 1.03 |
| Drag Factor | 62 |
January 28, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:59.5 | 12,000 | 2:24.9 | 115 | 695 | 74 | 159 | |
| 10:03.2 | 4,000 | 2:30.8 | 102 | 651 | 71 | 160 | |
| r: 3:00 | 204 | ||||||
| 9:34.4 | 4,000 | 2:23.6 | 118 | 706 | 75 | 156 | |
| r: 3:00 | 97 | ||||||
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 76 | 163 | |
| r: 3:00 | 60 | ||||||
| r361 |
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Workout Graph
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