Caleb Brown v10c/1:00r...8 BikeErg
1,499
Meters
2:15.2
Time
1:30.1
Pace
80
Calories
137
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 10:15.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| RPM | 79 |
| Revolution Count | 175 |
| Power/kg | 4.26 |
| Drag Factor | 201 |
January 25, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:15.2 | 1,499 | 1:30.1 | 477 | 1941 | 79 | 137 | |
| 0:15.0 | 176 | 1:25.2 | 565 | 2245 | 84 | 118 | |
| r: 1:00 | 69 | ||||||
| 0:12.2 | 156 | 1:18.2 | 732 | 2818 | 88 | 125 | |
| r: 1:00 | 59 | ||||||
| 0:13.5 | 164 | 1:22.3 | 627 | 2459 | 84 | 135 | |
| r: 1:00 | 55 | ||||||
| 0:15.0 | 178 | 1:24.2 | 585 | 2312 | 84 | 139 | |
| r: 1:00 | 49 | ||||||
| 0:15.3 | 178 | 1:25.9 | 551 | 2196 | 83 | 142 | |
| r: 1:00 | 52 | ||||||
| 0:16.6 | 188 | 1:28.2 | 508 | 2049 | 79 | 145 | |
| r: 1:00 | 107 | ||||||
| 0:23.8 | 225 | 1:45.7 | 296 | 1317 | 65 | 148 | |
| r: 1:00 | 95 | ||||||
| 0:23.6 | 233 | 1:41.2 | 337 | 1459 | 69 | 146 | |
| r: 1:00 | 40 | ||||||
| r526 |
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Workout Graph
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