Caleb Brown v1:00/2:00r...5 row
3,137
Meters
13:00.0
Time
2:04.3
Pace
199
Calories
157
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 115 |
March 13, 2023 18:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,137 | 2:04.3 | 182 | 926 | 23 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 125 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 128 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 183 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 179 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 170 | |
| r828 |
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Workout Graph
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