Caleb Brown v1:00/1:00r...10 BikeErg
5,191
Meters
10:00.0
Time
1:55.5
Pace
181
Calories
162
Heart Rate
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 2.03 |
| Drag Factor | 82 |
August 29, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 82 | 162 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | 142 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 82 | 157 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 82 | 160 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 81 | 160 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 82 | 162 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 82 | 163 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | 163 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 83 | 167 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 85 | 171 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 88 | 175 | |
| r: 1:00 | 325 | ||||||
| r3,445 |
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Workout Graph
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