Caleb Brown v7:00/r...5 BikeErg
9,260
Meters
19:00.0
Time
2:03.1
Pace
302
Calories
173
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 89 |
| Revolution Count | 1649 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
August 12, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,260 | 2:03.1 | 188 | 945 | 89 | 173 | |
| 7:00.0 | 3,002 | 2:19.9 | 128 | 739 | 76 | 151 | |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 96 | 179 | |
| r: 2:00 | 715 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 90 | 175 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 93 | 180 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 93 | 181 | |
| r: 2:00 | 481 | ||||||
| r1,928 |
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Workout Graph
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